Tajna dobre linije: Budite vitki i zdravi kao Jelena Đoković! (foto)

Jelena Đoković, supruga Novaka Đokovića najbolje zna da je dobra hrana temelj za dobro zdravlje. S obzirom da je Nole intolerantan na gluten, oboje izuzetno paze kako se hrane.

Nije nepoznanica da je Jelena Đoković velika zagovornica zdravog života. Ona je na svom Instagram profilu objavila fotografiju svog ručka s kojom je zaintrigirala obožavatelje koji su je zamolili da im napiše više o svojoj prehrani.

„Moj ručak – oraščići, voće, povrće, ulja. Vrlo hranljivo i puno energije. To znači da neću pasti u komu od hrane i da mogu da radim a da mi se ne spava. To je veoma važno ako ti dan počinje u 6 (hvala ti za to Stefane!). Svi znamo kako izgleda ekstremna bolest, ali zna li neko kako izgleda biti ekstremno zdrav? Verujem da to dolazi iz hrane koju jedemo, vežbanja, ljudi kojima smo okruženi i iz pozitivnih misli“, napisala je Jelena na Instagramu.

My lunch today: nuts, fruits, veggies, oils. Very nutritious and energising > means I won’t have food coma and I can work without falling asleep. That’s super important if your day starts at 6am (Thank you Stefan!) And, I’ll eat again in few hours ??? We all know what extreme sickness looks like, but does anyone know what it looks like being extremely healthy? I believe it comes from food we eat, exercise we do, people we are surrounded with… And positive thoughts! ??☀️

A photo posted by Jelena Djokovic (@jelenadjokovicndf) on Oct 9, 2015 at 4:11am PDT

Potom je postavila fotografiju kolačića, koje, kako kaže, uvek ima u frižideru.

I thought you will be curious about my diet after that salad photo, haha? This is what I always have in the fridge in case I am craving for something sweet. I generally don’t crave for sugar and in our house we don’t even have sugar! Honey, carob, dates, agave syrup or maple syrup is what we use instead. These are very easy to make sweets. We even make them when we are on the road, in hotel. No excuses to reach for the chocolates then ? I don’t have the exact recipe because each time I make it, it tastes different but sooo yummy! ? I use: all sorts of nuts, cacao, coconut oil/water, dates, banana, strawberries, raspberries, and voila! :))) just experiment! My favourite combination is: dates, cacao and cashew nuts! ? This is guilt free treat – as it only contains good, nutritional things. ? Since it is weekend, maybe you can give it a try and experiment at home? Have a good one!

A photo posted by Jelena Djokovic (@jelenadjokovicndf) on Oct 10, 2015 at 12:33am PDT